Your Health Deserves to Be a Priority. Especially After 40.

Personalized nutrition, strength training, and lifestyle coaching for women over 40 who want to build muscle, manage weight, improve energy, and feel confident in their changing bodies.

You don't need another restrictive diet or complicated workout plan. You need practical guidance, accountability, and a plan that works with your lifestyle.

Learn more

Meet Coach Sharon

NASM Certified Personal Trainer | Certified Nutrition Coach | Nutritional Therapy Practitioner

Hi, I'm Coach Sharon, founder of Above All Else Wellness.

I understand what it's like to navigate the changes that come with getting older while balancing a career, family, and everyday responsibilities.

I help women over 40 take control of their health through better nutrition, strength training, and sustainable lifestyle habits.

With over 20 years of healthcare experience and certifications in nutrition and personal training, I combine education, practical strategies, and accountability to help women feel stronger, healthier, and more confident as they age.

Why Choose

Above All Else Wellness?

A flat lay of breakfast foods including bowls of yogurt topped with blueberries, blackberries, strawberries, and sliced peaches on a white wooden table, alongside an arrangement of fresh tulips, cherries, honey, and sliced avocado on a wooden tray.

know what to eat and why it matters

Discover how to effectively nourish your body without confusion or guesswork. You'll gain practical nutrition knowledge personalized to your lifestyle, empowering you to make informed choices that enhance your energy, mood, and long-term well-being.

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Improve Health Naturally

We focus on natural, sustainable ways to support your health; no quick fixes, no fad diets, and no one-size-fits-all plans. We believe that real change comes from building habits that actually fit into your life, rather than fighting against them.

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Consistent Support & Accountability

You'll have a dedicated coach by your side, offering structured guidance, clear feedback, and steady encouragement to keep you aligned with your health goals every step of the way.

Tailored just for you

At Above All Else Wellness, we know your health journey is personal, so your support should be too. That’s why our coaching isn’t one-size-fits-all. We offer a customized, holistic approach tailored specifically for women who are tired of chasing quick fixes and seeing no real results. If you're struggling with low energy, stubborn weight, or feeling stuck despite doing “all the right things,” we go deeper. Our approach helps uncover what’s holding you back, whether it’s hormone imbalance, stress overload, or habits that no longer serve you. Together, we focus on sustainable, natural solutions that work with your body, not against it.

  • With our Reset Program, Jump Start Program, and Back to Balance Program, you have the flexibility to choose the plan that best suits your needs and lifestyle. Whether you're looking to kickstart your wellness journey, need a little extra support to stay on track, or seek ongoing guidance for long-term health and fitness, we have a program for you.

  • Our commitment to bioindividual support means that each program is tailored to fit your individual needs, preferences, and goals. No matter where you are on your wellness journey, we're here to provide personalized recommendations, support, and accountability every step of the way.

  • At Above All Else Wellness, we believe that good health is about more than just temporary fixes or quick results. Our programs are designed to help you achieve long-term health and fitness, empowering you to make sustainable lifestyle changes that will benefit you for years to come.

 Ready to take the next steps?

Book a complimentary discovery call today, and let's work together to create a personalized wellness plan that will help you reach your goals and live your best life.

Explore Our Coaching Packages
  • Green background with abstract curved shapes and light circular highlights.

    I am beyond grateful for my journey with Above All Else Wellness. Sharon’s unwavering dedication, motivational spirit, and personable approach have been instrumental in transforming my wellness routine. Her commitment to individualized support shines through, from personalized coaching plans to meal-prepping guidance. She went above and beyond, ensuring my holistic well-being through thorough wellness checks and expert advice on supplements. Above All Else Wellness is not just a service; it's a life-changing partnership.

    J. Nealon - Student, Chicago, IL

  • Green background with faint abstract leaf patterns.

    Sharon’s knowledge and advice has truly helped me gain a better understanding of what I need to do to live a healthier lifestyle realistically. Without judgment, she listens, encourages, and supports all with an expertise in health and nutrition. Sometimes she kindly pushes me out of my comfort zone, if I slip a little... she's there to get me positively back on track. She has given me the tools to continue this journey... Happily and Healthier. She Cares!!

    Christi Davis - Healthcare Worker, Dallas , TX

  • Dark green background with a lighter green abstract pattern resembling leaves or plant stems.

    I have worked with her for over ten years as she perfected her desires for people to be aware of their health and wellness. Sharon has been very passionate about others realizing that all health issues are connected to one’s diet. She is informative about what her clients put in their mouths. I would highly recommend her services. Sharon motivates, encourages, and is their biggest supporter. Her plans and meal prep definitely work, if you follow her assignments. I encourage you to give ”Above All Else Wellness “ a try if you’re serious about your health, fitness, and well-being.

    Beverly N. Brown

EBook cover titled 'Build Your Own Balanced Meal' featuring images of healthy food such as vegetables, fruits, and grains, with a green background and a green circular label in the top left corner that says 'Download Your Free Ebook.'

Build Your Own Balanced Meal eBook

In a pinch and not sure what to eat? Download our free eBook, "Build Your Own Balanced Meal," and get access to our cheat sheet with food and portion suggestions to help you create nutritious meals on the go.